I just finished testing my first bootcamp workout. It was just the right mix of heart pumping, chest burning, and ab blasting fun! I'm glad I was a little out of shape this month so that I can truly see how these workouts feel. Funny how being injured ends up being a good thing for my clients :)
I am so excited to see who signs up for this class. It will be fun and challenging. We'll work together and encourage each other to the max! Remember this, I believe in proper progression. You may not be so sore you can't walk after the first workout. But, each workout will feel challenging, not over the top. My hope is to whip you into shape but to keep you from getting injured. Good things take time and we'll all be surprised how much stronger we are in the end. I love being fit and being able to test out the workouts before giving them to the clients. That's what all trainers should do!
Send me an email to sign up for any of my classes: trainerjoy@comcast.net
Let's get these classes going soon guys! Come on hurry up and sign up! We wanna start working out!!!
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