The reverse lunge - keep knees at 90 degrees, keep posture, and keep your front heel on the ground.
Band shoulder raises: keep arms straight, lift with your shoulders and not your hands/wrists, don't sway backwards.
Seated row w/band: keep posture straight, use back muscles to pull & not your forearms or wrists, if you need it to be more difficult wrap the band around your feet twice and hold each rep for 5 seconds.
TRX Suspension System row: rules = don't let the system go lax, don't see-saw, use your body and don't bounce; with this kind of row focus on using your upper back muscles to pull your body weight up; put feet closer to make it more difficult.
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